Category: Blog

dealing with anger

7 Strategies for Dealing With Anger

Anger is a natural human emotion that we all experience.  Anger spreads like a wild fire and when it’s not contained we find ourselves in situations that we prefer to avoid.  Sometimes our anger can get to the point of affecting our health, employment, and relationships.  Here are some strategies to help you with reducing and containing your anger.  …

Become Better at Communicating

It’s Not About The Nail: How to Become Better at Communicating in Your Relationship

  How to Become Better at Communicating in Your Relationship Although it may not make sense to the “problem solvers”, the first step to become better at communicating in your relationship is just listening. Listen to your partner, hear their story, and empathize with them. Perhaps after you have patiently listened without adding in your suggestions your partner will be…

3-Steps to Resolving Conflict In Your Relationship

In the book Seven Principals for Making Marriage Work by relationship expert John M. Gottman, PhD conceptualizes the findings of his “Love Lab” research at the University of Washington. Included in the findings are exercises couples can utilize to solve problems in their relationships. Here are three steps you can use to conquer those problems: 1.Identify the Problem Like most…