Counseling and Therapy for Men – Fresno California
Men tend to hold in their emotions and bottle them up as opposed to freely expressing them. Like a soda bottle, those emotions can sometimes lead to an explosion.
When society that tells men they cannot express their feelings it can be difficult to learn the tools and skills needed to cope with anger, anxiety, depression, and the list goes on and on…
You’ve probably heard something similar to “Man Up” or “Men solve their own problems”. The issue with these statements are that they are not true and they keep men from seeking the support they deserve.
Here are some reasons men reach out to me:
- Anger Management
- Relationship Problems
- Overcoming failure
- Poor Work/Life Balance
- Unwanted Habits
- Feelings of Sadness
- Communication Problems
- Lack of Confidence
- Stress & Anxiety
- Panic Attacks
- Lack of Motivation
Working with me you’ll learn coping skills and the tools you need to address your situation. I utilize a Cognitive Behavioral Therapy (CBT), Person-Centered, and Solution Focused approach. As a male therapist, I have a unique perspective of men’s issues.
Therapy for men can have many benefits including:
- Improved Self-Esteem
- Discovering Personal Strengths
- Anger Reduction
- Handling Life’s Challenges
- Increased Confidence
- Skills for Solving Relationship problems
- Reduction in Depressive Symptoms
- Decreased Anxiety
- Personal Growth
You may be skeptical about therapy, which is fine.. I enjoy working with men who are brand new to the therapy experience. It’s important to me that I provide a space that is judgment free where you can feel comfortable exploring your situation.
If you’re ready to take the first step to investing in yourself click the button below.